Mensaje de Navidad

ahora...en este instante...en este momento maravilloso
entramos en el silencio
abrimos nuestras almas a la esperanza
sentimos el calor de la amistad
recibimos el mensaje

nos sentimos plenos de paz inefable
un caudaloso rio de placenteras vibraciones recorre
nuestro ser

ahora...en este instante...en este momento maravilloso
cantamos

Feliz Navidad

y

Prospero Anio Nuevo!

Meditacion caminante

a la nochecita
caminando por una calle angosta con frondosos arboles
la luz amarilla de la iluminacion municipal
reflejandose en las ramas de los arboles
creando un efecto muy bello

fui repitiendo este conjunto de mantras

Padre nuestro que estas en los cielos
santificado sea el tu nombre

Padre nuestro que estas en los cielos
santificado sea el tu nombre

Padre nuestro que estas en los cielos
santificado sea el tu nombre

Invocamos tu nombre senior
ayudanos por favor

Invocamos tu nombre senior
ayudanos por favor

Somos sanos
somos buenos
somos amados
somos amantes
somos provistos
abundantemente

Gracias Dios mio

Bendito sea Dios
bendito sea su santo nombre

Bendito sea Dios
bendito sea su santo nombre

It can be done, I can control my thoughts

Sunday 5 December 2010

Friday, September 3, 2010

It can be done, I can control my thoughts

13 jun 2010

05 dec 2010

What is to "control" our thoughts
to "control" our thoughts is do things that will strengthened our connection mind / innerself

keeping our thoughts focused on what we are doing

when our time is busy and
keeping our thoughts focused and inspired by our innerself when we are on "free time"


IT CAN BE DONE WE CAN CONTROL OUR THOUGHTS

there was a situation in which the following paragraph was very useful to me

"at this moment you may think that it could take a miracle

to control your thoughts but it can be done  many people are working in this,
a message of peace circulates through our minds"

afterwards along some years I formulated different versions of that message

First version
"not by power did we win it
not by might did we gain it
but by our strength of spirit
the spirit of God that is within us"

Second version
"only loving thoughts are welcome
in our minds"

Third version
" we are loving and beloved"
this is true even if at certain moment we feel that nobody cares about us
love is there but we do not perceive it.

Fourth version
"we are grateful"



WHAT  TO DO TO CONTROL OUR THOUGHTS

Pray or meditate

Go to places in order to get thoughts inspired by our deepest innerself;
 walk in nature,
cathedrals, small churches

Have a set of mantras or affirmations that would keep
our minds focused on what we considered the Truth by doing this
we will slowly establishing a connection of mind and innerself.

Be grateful

we pay attention to health that we enjoy,

to persons we love,

material things that we have

Bring down the false perceptions that are affecting us:
fears are based on "wrong" pattern of belief, in order to change them we formulate affirmations suited to that moment

 feelings of loneliness usually arise because our friends or lovers are not at the place where we are to change that feeling we use a mantra that will give us the perception of the love vibration between us and our friends / lovers

Activate self-confidence saying

"I activate, I strengthen the confidence in my self"

Enjoy the feeling of love, enjoy the desire even if even if the other person does not seem to love. Experience the JOY OF LOVE, all what we need is to feel love or just to desire someone.

There is an important barrier to be overcome and that is the pattern of thought has been established in ourselves. We have learned that if we desire someone we have to do something to get her and that is applicable sometimes but there are other times in which the conditions are not appropriate to do something.

The only thing we can do is to change our pattern of thought. The new pattern is "to desire is enough, I just feel satisfied because I desire her, I do not need anything else" if we truly believe on this pattern of thought it will work.

LOVE AT DISTANCE

Sometimes even if we are at the same city the person we love is at a geographical distance
sometimes the distance is large and there are long periods in which we are with the person we love
there is a mantra that is useful for these situations

"I love you
I feel your love
we are grateful"

Vals Yo no se que me han hecho tus ojos

Vals Yo no se que me han hecho tus ojos




YO NO SE QUE ME
HAN HECHO TUS OJOS

I don’t know what your eyes have done to me
Music by: Francisco Canaro
Lyrics by: Francisco Canaro
Translated by: Alberto Paz
Return to Table of Contents
Last update on: 2/14/07


Version en castellano English translation
Yo no se si es cariño el que siento,
yo no se si sera una pasion,
solo se que al no verte, una pena
va rondando por mi corazón...
Yo no se que me han hecho tus ojos
que al mirarme me matan de amor,
yo no se que me han hecho tus labios
que al besar mis labios, se olvida el dolor.

Tus ojos para mi
son luces de ilusion,
que alumbra la pasion
que albergo para ti.
Tus ojos son destellos
que van reflejando
ternura y amor.
Tus ojos son divinos
y me tienen preso
en su alrededor.
Tus ojos para mi
son el reflejo fiel
de un alma que al querer
querra con frenesi.
Tus ojos para mi seran
la luz de mi camino
que con fe me guiaran
por un sendero
de esperanzas y esplendor
porque tus ojos son, mi amor!

Yo no se cuantas noches de insomnio
en tus ojos pensando pase;
pero se que al dormirme una noche
con tus ojos pensando soñe...
Yo no se que me han hecho tus ojos
que me embrujan con su resplandor,
solo se que yo llevo en el alma
tu imagen marcada con el fuego de amor.

Maintain connection with mystical energy

Maintain connection with mystical energy

In a new relationship care must be taken that the euphoric love connection (falling in love) does not replace our connection with the mystical energy.

Individuation

Individuation begins when we look inside ourselves for answers and when we stop blaming others for our feelings, when we reach that point we begin relating to our emotions and intuitions as our teachers.

Self appreciation

Self appreciation is influenced by negative remarks listen in our childhood; using affirmations we can create a new self image that better reflects our true identity.

We want to live from a more spiritual point of view

My beliefs create much of what happens to me

I bring into awareness the core beliefs (i.e. the most important part of our Internal Frame of Reference)

I am unlearning some core beliefs because:

I am united to every human being and everything in the universe (i.e. not a separate individual)

I work and cooperate for my livehood (i.e. not necessary to compete)

I am ageless (i.e. not aging)

The spiritual world is ONE with the material world (not true that the material is what really counts)

(Guide page 30)



My attitudes influence what happens to me

I decide wisely

I am active

I value the decisions I take and I follow through with action

I am loving and beloved

I love therefore I am courageous

I am careful and courageous

My intuition works in cooperation with my reason

Intuition and reason combine into a powerful force

I trust and I know when to trust

I have confidence and hope

Our perceptions influence our experiences

Perception is a learned phenomenon

Our Internal Frame of Reference determine our perceptions

Changing our beliefs and attitudes we change our perceptions

Changing our beliefs and attitudes the world begins to look as I would like it to look

I trust the universal intelligence

We evolve consciously by noticing the coincidental events that are purposeful to our growth.

We trust in an intelligence greater than our conscious mind

I go with the flow

The flow takes me to a higher level of consciousness

Affirmations to strengthened selfconficence Buenos Aires 09.10.10 Sabado

Affirmations to strengthen self-confidence

1. I am capable

I know what to do and I do it

I am able to perform the task



2. I am needed

I contribute in meaningful ways to people that need me



3. I can influence what happens to me

We influence and even change situations

when we change our thoughts about them

(Agenda Celeste 17 Feb 1997 Monday

Originally in DW 15 Feb 1994 Tuesday

Copied in paper 17 Feb 2008 Sunday

Synchronicities 17 Feb 2010 Tuesday

30 years ago 17 Feb 1980 “Shinto” by J.L.B was published in La Prensa

Japan Music at CCFM 17 Feb 2010)



4. My feelings are important



4.1. Expressing my feelings, listening my feelings

a) I know how to express my feelings

b) I listen to my feelings

c) I enjoy peace and love

d) I feel healthy, strong and secure

e) I am grateful for these feelings

f) Other feelings indicate things in me to be transformed

g) Becoming conscious of what is not working is the beginning



4.2. Transforming some feelings and its causes

h) I am doing the work that is required by the transformation process



5. “Precious Moment, Wonderful Moment”, by Thich Nhat Hanh

i) Breathing in, I calm my body.

j) Breathing out, I smile.

k) I am able to enjoy the beauty of this moment

l) Inspiration, poetry and beauty surrounds me

m) I know this is indeed a wonderful moment



6. I have self-discipline



7. I make friends easily

a) I listen with active silence

b) We develop good communication

c) I cooperate creatively



8. I communicate well

a) I listen (active silence)

b) I know how to speak up

c) I know how to negotiate for what I want



9. I can adapt when I need to

I go with the flow

The flow takes me to higher level of consciousness



10. I receive cosmic energy

I am energized when I appreciate beauty

when I am grateful for my blessings

when I am connected with my deeper inner self



The euphoric love connection (Falling in love) does not replace

our connection to mystical energy



11. I feel good about my sex life

We smoothly develop our intimate moments

We play with our imagination

Blue sky and sunshine play the music of our souls

Sensuous pleasures are moments of total beauty

Sensuous pleasures connects us with our deepest inner self

Sex is a deeply sacred act



12. I am able to conduct my thoughts

Only loving thoughts are welcome in my mind

I use my thoughts to influence what happens to me

God fortifies me with healing thoughts



13. I try to solve my problems but if I need help

I know how to ask for it.

Self-actualization according to Maslow

Self-actualization according to Maslow

Maslow explicitly defines self-actualization to be "the desire for self-fulfillment, namely the tendency for the individual to become actualized in what he is potentially.

Self-Actualised person according to Maslow "He possesses an unusual ability to detect the spurious, the fake, the dishonest in personality, and in general to judge the people correctly and efficiently"

Common traits amongst people who have reached self-actualization are:[5]

* They embrace reality and facts rather than denying truth.
* They are spontaneous.
* They are interested in solving problems.
* They are accepting of themselves and others and lack prejudice.

defintion of control thoughts and others

Now we can define what is to "control" our thoughts
to "control" our thoughts is do things that will strengthened our connection mind / innerself


keeping our thoughts focused on what we are doing when our time is busy and
keeping our thoughts focused and inspired by our innerself when we are on "free time"


I obtain the attributes that I want



I substitute new paradigms for the preoccupations of the past

Acknowledgement of strengths substitutes self-criticism

Self-trust substitutes gaining approval

Intrinsic worth substitutes physical image

Divine love within substitutes lack of love

Empowerment substitutes anger

I do not judge substitutes guilt

Satisfying criteria substitutes perfectionism

Self-acceptance substitutes inferiority feeling

Forgiveness substitutes revenge

Method to develop the new attribute

I ask myself:

How do I get empowerment?

I think and write down some ideas

and then I ask the higher intelligence

‘Help please I need an answer on this’

I trust that the answer will come

Example

I think and write down some ideas

Affirmation “I have the power to solve this situation”

“Intelligence, determination and patience are my sources of power”

“I am patient, I wait as one who understands AND I know how long to wait.”

“I possess considerable strength of character”

“I know how to negotiate for what I want”

“I am polite AND I am firm”




Second round of new paradigms



Love substitutes fear

Trust substitutes control

Interdependence substitutes independence

Sharing leadership substitutes resistance to authority

Self-security substitutes guilt

Self-actualization substitutes emotional dramas

Creativity substitutes conformity

It can be done, I can control my thoughts

13 jun 2010

WHAT IS TO CONTROL YOUR THOUGHTS

thoughts arise from different sources:

1. from our deepest innerself, i.e. divine inspiration (faith & hope), love, joy
2. from the need to solve or to do practical things
3. from our little ego, i.e. fears, grievances, hate, envy, jealousy, etc

Go to places in order to get thoughts inspiredby our deepest innerself;
for example do prayer / meditation go to walk in nature,

Second solution is to have a set of mantras or affirmations that would keep
our minds focused on what we considered the Truth by doing this
we will slowly establishing a connection of mind and innerself.

we could combine the following possibilities:
- being grateful
we pay attention to health that we enjoy, to persons we love, material things that we have

- bring down the masks of false perceptions that are affecting us
examples:
a) fears are based on "wrong" pattern of belief, in order to change them we formulate affirmations suited to that moment
b) feelings of loneliness usually arise because our friends or lovers are not at the place where we are to change that feeling we use a mantra that will give us the perception of the love vibration between us and our friends / lovers

- activate self-confidence
just by saying "I activate, I strengthen the confidence in my self" we are able to get self-assurance

- enjoy the feeling of love, enjoy the desire even if UNILATERAL
we desire MUTUAL LOVE but actually even if the other person does not seem to love we can experience the JOY OF LOVE if we realize that all what we need is to feel love or just to feel desire for someone. There is an important barrier to be overcome and that is the pattern of thought has been established in ourselves from outside. We have learned that if we desire someone we have to do something to get her and that is applicable sometimes but there are other times in which the conditions are not appropriate to do something, not even to ask G to give us the person we desire. The only thing we can do is to change our pattern of thought. The new pattern is "to desire is enough, I just feel satisfied because I desire her, I do not need anything else" if we truly believe on this pattern of thought it will work.

Now we can define what is to "control" our thoughts
to "control" our thoughts is do things that will strengthened our connection mind / innerself
keeping our thoughts focused on what we are doing when our time is busy on practical matters and
keeping our thoughts inspired by our innerself when we are on "free time"


IT CAN BE DONE WE CAN CONTROL OUR THOUGHTS

there was a situation in which the following paragraph was very useful to me
"at this moment you may think that it could take a miracle to control your thoughts
but it can be done, many people are working in this
a message of peace circulates through our minds"

afterwards along some years I formulated different versions of that message
First version
"not by power did we win it
not by might did we gain it
but by our strength of spirit
the spirit of God that is within us"
Second version
"only loving thoughts are welcome
in our minds"
Third version
" we are loving
and beloved"
this is true even if at certain moment we feel that nobody loves us
love is there but we do not perceive it either a person or God or both
are loving us
Fourth version
"we are grateful"


LOVE AT DISTANCE

Sometimes even if we are at the same city the person we love is at a geographical distance
sometimes the distance is large and there are long periods in which we are with the person we love
there is a mantra that is useful for these situations

" Ewina I love you
I feel your love
we appreciate having this love
we are grateful"

Affirmations to strengthen self-confidence

Affirmations to strengthen self-confidence

1. I am capable

I know what to do and I do it

I am able to perform the task



2. I am needed

I contribute in meaningful ways to people that need me



3. I can influence what happens to me

We influence and even change situations

when we change our thoughts about them

(Agenda Celeste 17 Feb 1997 Monday

Originally in DW 15 Feb 1994 Tuesday

Copied in paper 17 Feb 2008 Sunday

Synchronicities 17 Feb 2010 Tuesday

30 years ago 17 Feb 1980 “Shinto” by J.L.B was published in La Prensa

Japan Music at CCFM 17 Feb 2010)



4. My feelings are important



4.1. Expressing my feelings, listening my feelings

a) I know how to express my feelings

b) I listen to my feelings

c) I enjoy peace and love

d) I feel healthy, strong and secure

e) I am grateful for these feelings

f) Other feelings indicate things in me to be transformed

g) Becoming conscious of what is not working is the beginning



4.2. Transforming some feelings and its causes

h) I am doing the work that is required by the transformation process



5. “Precious Moment, Wonderful Moment”, by Thich Nhat Hanh

i) Breathing in, I calm my body.

j) Breathing out, I smile.

k) I am able to enjoy the beauty of this moment

l) Inspiration, poetry and beauty surrounds me

m) I know this is indeed a wonderful moment



6. I have self-discipline



7. I make friends easily

a) I listen with active silence

b) We develop good communication

c) I cooperate creatively



8. I communicate well

a) I listen (active silence)

b) I know how to speak up

c) I know how to negotiate for what I want



9. I can adapt when I need to

I go with the flow

The flow takes me to higher level of consciousness



10. I receive cosmic energy

I am energized when I appreciate beauty

when I am grateful for my blessings

when I am connected with my deeper inner self



The euphoric love connection (Falling in love) does not replace

our connection to mystical energy



11. I feel good about my sex life

We smoothly develop our intimate moments

We play with our imagination

Blue sky and sunshine play the music of our souls

Sensuous pleasures are moments of total beauty

Sensuous pleasures connects us with our deepest inner self

Sex is a deeply sacred act



12. I am able to conduct my thoughts

Only loving thoughts are welcome in my mind

I use my thoughts to influence what happens to me

God fortifies me with healing thoughts



13. I try to solve my problems but if I need help

I know how to ask for it.


Maintain connection with mystical energy

In a new relationship care must be taken that the euphoric love connection (falling in love) does not replace our connection with the mystical energy.


Individuation

Individuation begins when we look inside ourselves for answers and when we stop blaming others for our feelings, when we reach that point we begin relating to our emotions and intuitions as our teachers.

Self appreciation

Self appreciation is influenced by negative remarks listen in our childhood; using affirmations we can create a new self image that better reflects our true identity.

We want to live from a more spiritual point of view

My beliefs create much of what happens to me

I bring into awareness the core beliefs (i.e. the most important part of our Internal Frame of Reference)

I am unlearning some core beliefs because:

I am united to every human being and everything in the universe (i.e. not a separate individual)

I work and cooperate for my livehood (i.e. not necessary to compete)

I am ageless (i.e. not aging)

The spiritual world is ONE with the material world (not true that the material is what really counts)

(Guide page 30)



My attitudes influence what happens to me

I decide wisely

I am active

I value the decisions I take and I follow through with action

I am loving and beloved

I love therefore I am courageous

I am careful and courageous

My intuition works in cooperation with my reason

Intuition and reason combine into a powerful force

I trust and I know when to trust

I have confidence and hope



Our perceptions influence our experiences

Perception is a learned phenomenon

Our Internal Frame of Reference determine our perceptions

Changing our beliefs and attitudes we change our perceptions

Changing our beliefs and attitudes the world begins to look as I would like it to look


I trust the universal intelligence

We evolve consciously by noticing the coincidental events that are purposeful to our growth.

We trust in an intelligence greater than our conscious mind

I go with the flow

The flow takes me to a higher level of consciousness