Affirmations to strengthen self-confidence

Affirmations to strengthen self-confidence

1. I am capable

I know what to do and I do it

I am able to perform the task



2. I am needed

I contribute in meaningful ways to people that need me



3. I can influence what happens to me

We influence and even change situations

when we change our thoughts about them

(Agenda Celeste 17 Feb 1997 Monday

Originally in DW 15 Feb 1994 Tuesday

Copied in paper 17 Feb 2008 Sunday

Synchronicities 17 Feb 2010 Tuesday

30 years ago 17 Feb 1980 “Shinto” by J.L.B was published in La Prensa

Japan Music at CCFM 17 Feb 2010)



4. My feelings are important



4.1. Expressing my feelings, listening my feelings

a) I know how to express my feelings

b) I listen to my feelings

c) I enjoy peace and love

d) I feel healthy, strong and secure

e) I am grateful for these feelings

f) Other feelings indicate things in me to be transformed

g) Becoming conscious of what is not working is the beginning



4.2. Transforming some feelings and its causes

h) I am doing the work that is required by the transformation process



5. “Precious Moment, Wonderful Moment”, by Thich Nhat Hanh

i) Breathing in, I calm my body.

j) Breathing out, I smile.

k) I am able to enjoy the beauty of this moment

l) Inspiration, poetry and beauty surrounds me

m) I know this is indeed a wonderful moment



6. I have self-discipline



7. I make friends easily

a) I listen with active silence

b) We develop good communication

c) I cooperate creatively



8. I communicate well

a) I listen (active silence)

b) I know how to speak up

c) I know how to negotiate for what I want



9. I can adapt when I need to

I go with the flow

The flow takes me to higher level of consciousness



10. I receive cosmic energy

I am energized when I appreciate beauty

when I am grateful for my blessings

when I am connected with my deeper inner self



The euphoric love connection (Falling in love) does not replace

our connection to mystical energy



11. I feel good about my sex life

We smoothly develop our intimate moments

We play with our imagination

Blue sky and sunshine play the music of our souls

Sensuous pleasures are moments of total beauty

Sensuous pleasures connects us with our deepest inner self

Sex is a deeply sacred act



12. I am able to conduct my thoughts

Only loving thoughts are welcome in my mind

I use my thoughts to influence what happens to me

God fortifies me with healing thoughts



13. I try to solve my problems but if I need help

I know how to ask for it.


Maintain connection with mystical energy

In a new relationship care must be taken that the euphoric love connection (falling in love) does not replace our connection with the mystical energy.


Individuation

Individuation begins when we look inside ourselves for answers and when we stop blaming others for our feelings, when we reach that point we begin relating to our emotions and intuitions as our teachers.

Self appreciation

Self appreciation is influenced by negative remarks listen in our childhood; using affirmations we can create a new self image that better reflects our true identity.

We want to live from a more spiritual point of view

My beliefs create much of what happens to me

I bring into awareness the core beliefs (i.e. the most important part of our Internal Frame of Reference)

I am unlearning some core beliefs because:

I am united to every human being and everything in the universe (i.e. not a separate individual)

I work and cooperate for my livehood (i.e. not necessary to compete)

I am ageless (i.e. not aging)

The spiritual world is ONE with the material world (not true that the material is what really counts)

(Guide page 30)



My attitudes influence what happens to me

I decide wisely

I am active

I value the decisions I take and I follow through with action

I am loving and beloved

I love therefore I am courageous

I am careful and courageous

My intuition works in cooperation with my reason

Intuition and reason combine into a powerful force

I trust and I know when to trust

I have confidence and hope



Our perceptions influence our experiences

Perception is a learned phenomenon

Our Internal Frame of Reference determine our perceptions

Changing our beliefs and attitudes we change our perceptions

Changing our beliefs and attitudes the world begins to look as I would like it to look


I trust the universal intelligence

We evolve consciously by noticing the coincidental events that are purposeful to our growth.

We trust in an intelligence greater than our conscious mind

I go with the flow

The flow takes me to a higher level of consciousness