It can be done, I can control my thoughts

13 jun 2010

WHAT IS TO CONTROL YOUR THOUGHTS

thoughts arise from different sources:

1. from our deepest innerself, i.e. divine inspiration (faith & hope), love, joy
2. from the need to solve or to do practical things
3. from our little ego, i.e. fears, grievances, hate, envy, jealousy, etc

Go to places in order to get thoughts inspiredby our deepest innerself;
for example do prayer / meditation go to walk in nature,

Second solution is to have a set of mantras or affirmations that would keep
our minds focused on what we considered the Truth by doing this
we will slowly establishing a connection of mind and innerself.

we could combine the following possibilities:
- being grateful
we pay attention to health that we enjoy, to persons we love, material things that we have

- bring down the masks of false perceptions that are affecting us
examples:
a) fears are based on "wrong" pattern of belief, in order to change them we formulate affirmations suited to that moment
b) feelings of loneliness usually arise because our friends or lovers are not at the place where we are to change that feeling we use a mantra that will give us the perception of the love vibration between us and our friends / lovers

- activate self-confidence
just by saying "I activate, I strengthen the confidence in my self" we are able to get self-assurance

- enjoy the feeling of love, enjoy the desire even if UNILATERAL
we desire MUTUAL LOVE but actually even if the other person does not seem to love we can experience the JOY OF LOVE if we realize that all what we need is to feel love or just to feel desire for someone. There is an important barrier to be overcome and that is the pattern of thought has been established in ourselves from outside. We have learned that if we desire someone we have to do something to get her and that is applicable sometimes but there are other times in which the conditions are not appropriate to do something, not even to ask G to give us the person we desire. The only thing we can do is to change our pattern of thought. The new pattern is "to desire is enough, I just feel satisfied because I desire her, I do not need anything else" if we truly believe on this pattern of thought it will work.

Now we can define what is to "control" our thoughts
to "control" our thoughts is do things that will strengthened our connection mind / innerself
keeping our thoughts focused on what we are doing when our time is busy on practical matters and
keeping our thoughts inspired by our innerself when we are on "free time"


IT CAN BE DONE WE CAN CONTROL OUR THOUGHTS

there was a situation in which the following paragraph was very useful to me
"at this moment you may think that it could take a miracle to control your thoughts
but it can be done, many people are working in this
a message of peace circulates through our minds"

afterwards along some years I formulated different versions of that message
First version
"not by power did we win it
not by might did we gain it
but by our strength of spirit
the spirit of God that is within us"
Second version
"only loving thoughts are welcome
in our minds"
Third version
" we are loving
and beloved"
this is true even if at certain moment we feel that nobody loves us
love is there but we do not perceive it either a person or God or both
are loving us
Fourth version
"we are grateful"


LOVE AT DISTANCE

Sometimes even if we are at the same city the person we love is at a geographical distance
sometimes the distance is large and there are long periods in which we are with the person we love
there is a mantra that is useful for these situations

" Ewina I love you
I feel your love
we appreciate having this love
we are grateful"